Nutrition: What You Eat Affects Your Teeth

Your mouth, teeth, and gums are more than just tools for eating. They?re essential for chewing and swallowing?the first steps in the digestion process. Your mouth is your body?s initial point of contact with the nutrients you consume. So what you put in your mouth impacts not only your general health but also that of … Read more…

How to Avoid Cavities During the Holiday Season – American Dental Association

6 Tips for Cavity-Free Holidays Timing matters Timing matters. While everything is fine in moderation, it helps to eat sweets and other sugary foods with meals or shortly after mealtime. Saliva production increases during meals and helps cancel out acids produced by bacteria in your mouth and helps rinse away food particles. Source: How to … Read more…

Travel Tips for Dental Health – American Dental Association

8 Travel Tips for Your Teeth Make Time for a Checkup Even when you?re dreaming about vacation, there?s no place like home?especially a dental home base. ?Prevention isn?t only taking care of your teeth,? ?It?s establishing a relationship with a dentist.? If you can, schedule your next regular visit before your trip. ?Have a thorough … Read more…

Fluoride – From MouthHealthy.org

Fluoride is often called nature?s cavity fighter and for good reason. Fluoride, a naturally-occurring mineral, helps prevent cavities in children and adults by making the outer surface of your teeth (enamel) more resistant to the acid attacks that cause tooth decay. How Does Fluoride Protect Teeth? Fluoride benefits both children and adults. Here’s how: Before teeth break through the … Read more…

Mouthguards Prevent Dental Injuries – Association

Mouthguards Imagine what it would be like if you suddenly lost one or two of your front teeth. Smiling, talking, eating?everything would suddenly be affected. Knowing how to prevent injuries to your mouth and face is especially important if you participate in organized sports or other recreational activities. Mouthguards, also called mouth protectors, help cushion … Read more…

5 Reasons Your Smile Is Stronger Than You Think

The right smile can leave you laughing, fill you with joy or make you melt with emotion. But, ultimately, the best smile is one that is healthy and strong. Here are some of the ?tooth truths? about how tough your teeth really are ? and how to keep them that way. 1. Tooth enamel is … Read more…